Beyond Pumpkin Spice

Tis the season for all things pumpkin! This year goes beyond a sugar-infused pumpkin spice latte and soak in the actual health benefits that *real* pumpkin has to offer. We rounded up a couple of healthy pumpkin baked goods you can share with your friends—or keep to yourself guilt free! By Sara Schlueter In all the flurry of getting our hands on our first PSL of the season, let’s not forget that pumpkin is a highly nutritious squash. (Yes, your favorite coffee drink is flavored after a vegetable. Let that sink in.) Pumpkin (both canned and fresh) packs a serious health punch. Pumpkin is loaded with antioxidants, which help fight off cancer cells in the body. Pumpkin is also very high in beta-carotene (found in carrots), which your body uses to protect the skin, and because of the high antioxidants in pumpkin, they also serve to boost your skin’s defense against UV rays. Due to the high fiber count, vitamin C, and potassium, this fall superstar is also excellent for heart health.  Next time you are at the grocery store this fall, pick up a couple of cans of pumpkin, and in no time, you can whip up these yummy and healthy pumpkin goodies! And score yourself some major health points to boot.  TIP: Libby’s 100% Pure Pumpkin cans are generally rated as one of the best in taste and quality. You can find them at almost any grocery store.  Pumpkin oat cookies are a healthy and nutrient dense snack. Pumpkin Oat CookiesThese simple cookies are customizable and make for a delicious and nutritious mid-day snack. 2 ½ cups oats (rolled or quick oats)1 cup pure pumpkin puree2-3 tbsp maple syrup or agave1 tsp pumpkin pie spice or cinnamon (optional but recommended)½ cup chocolate chips (could also sub in raisins, m&m’s, chopped nuts or pumpkin seeds) Preheat oven to 350 degrees.Mix all ingredients in a bowl to form a thick dough. Begin with 2 tbsp of the maple or agave and add more if needed.Form 12 cookie shapes. You may need to flatten these down. They will not spread out in the oven.Place cookies on parchment lined baking pan. Bake for 10 minutes, let cool and enjoy! Credit: Running on Real Food Pumpkin pancakes: the ultimate fall breakfast. Pumpkin PancakesEnjoy a fall breakfast on a chilly morning. No flour or sugar, just full of gut healthy fiber! 2 ¼ cups quick oats or gluten free oats1 ¼ cups unsweetened vanilla almond milk, coconut milk or milk of your choice1 large ripe banana½ cup pumpkin¼ cup pur